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Recommended Apple Watch settings for running

Most people leave everything set to the factory defaults. Here’s how Grumpy Runner configures Apple Watch for running.

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Grumpy Runner supports Girls on the Run

Grumpy Runner is happy to support Girls on the Run of Northwest Illinois 🏡

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Meet Grumpy Runner athlete Eli Kahn, 2025 4x200 Illinois State Champion. Eli’s looking sharp in his Grumpy Runner gear 🥇

Sports photography by Matteo Gatchalian

Alan Braverman 2/18/26 Alan Braverman 2/18/26

Join the Grumpy Runner beta test program
1. Install Apple’s TestFlight app on your iPhone
2. Then tap our TestFlight link: here

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Grumpy Runner had a blast running and leaping over obstacles in Lake Geneva, Wisconsin at the 2026 Abominable Snow Race. See you there next year ❄️